After the 21km Langkawi Beach Run and 6km Penang Peace Run, this is the upcoming run on 24th Aug. The distance for this run is 10km.
My 2008 run result :
Langkawi Beach Run,21km : 2:45hrs
Penang Peach Run,6km : 37mins
Penang Merdeka Run,10km : target 1hr
Well, long-distance run is a test on one's endurance and determination,stamina come second.
Life is Like a Dream..Dreams keep us Moving..Lets Dream
( ^ . ^ )
5 comments:
r u going to take part?
Ya, waiting for tat run~!
Ady fews years never run for 10KM distances ady...
One world One Dream~^.^!!
CK - ya bro CK,one world one dream =)
可乐 - Yeah, taking part..=)
2 persons 1 bed..
2 guys 1 sabun.. :p
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